Discover the power, speed and agility of boxing combined with the targeted sculpting and flexibility of Pilates
Zen Pilates is the only studio in Perth offering Piloxing classes, a high-intensity combination of boxing and dance interspersed with strong Pilates-based movements. Classes are set to music and burn about 500 to 900 calories per hour. Anyone who wants to maximise the cardiovascular health benefits and tone their arms can add weighted gloves.
Using the most current science it incorporates interval and barefoot training to burn maximum calories and increase stamina. Piloxing uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates, to provide a muscle-toning workout. It is an interdisciplinary system of two extremes. The powerful feeling of boxing, then transferring your body movements into Pilates, are both at opposite ends of the energy and emotional continuum.
Piloxing is the brainchild of Los Angeles based Swedish professional dancer, Viveca Jensen. She is also a Pilates instructor, bodybuilder, boxer and personal trainer, and is now a firm favourite of celebrities such as Kirsten Dunst, Vanessa Hudgens and Hilary Duff. Piloxing is the culmination of Viveca’s mission to physically and mentally empower through fitness!
Andrea attended Piloxing training with Viveca in Los Angeles California August 2013 and is excited to introduce this cutting edge program to Perth.
See the timetable page for our Piloxing classes.